To lose more weight, you should cut down on sugar, salt and starches. Taking off both sodium and starches will minimize fluid retention in your body which causes excess pounds. During the initial stage of this kind of diet, you will lose around five pounds of water. You should control eating whole grains, eliminate added sugar and lessen intake of animal fat through dairy foods and meat. Your diet should consist of fruits, vegetables, and skinless poultry such as the breast part, soy products, nondairy food, lean meat, shellfish and fish for quick weight loss. Protein should be evenly distributed in your meals so as to lessen muscle loss and increase fat loss. Eat vegetables instead of carbohydrates so as to keep you full. Sneak A Peek At This Site First of all, what is an Ab Rocker? Well, the Ab Rocker is a product that is designed to promote maximum muscle tone in your midsection abdominals. weight loss programs for men So to cap it all you can actually think and grow thin. Once you set a goal and make up your mind to attain it, guide your mind by directing your thoughts in the direction of that goal. Say things like “I see myself 10 pounds lighter already.” Psychologists call this tactic self-motivational speech. Once you initiate these positive self-statements, begin to envision yourself 10 pounds lighter. Heck, take it a step further. Begin to talk with the confidence you imagine yourself having with being 10 pounds lighter. To become it you must learn to see it. This is the way to naturally shape shift your body. Once you create that mind set, your mind will give you the strategies to hit it, and the rest is history. fat loss recipes carrots the best weight loss tips Raspberry ketone is known as rheosim which is chemically structured to act as flavoring agent. People use it since 1920s to enhance the flavor of their food. It is also acquired for the production of scent specifically crafted for cosmetics and insect attractant products. One wrong notion about this is that it is extracted from raspberries. The truth is that it could come from natural sources which are apples, grapes and peaches. Some barks of trees can also provide extract of raspberry ketone fruit including maple, pine and yew. how to eat to lose weight fast Wheels | Shorter Rochford Cycles
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Mavic Ellispe

Was £380
Now £342

Benefiting from our latest improvement in rim design, the Ellipse has been improved with a light rim extrusion that makes it even more responsive. A performance driven development with the UCI World Cycling Center. 30 mm deep rim profile Low … Continue reading

Cosmic Carbone Ultimate

Was £2500
Now £2250

The Wheel-Tyre System chosen most often by Pro Tour teams. Its full carbon monobloc design perfectly unifies rims, spokes and hubs. Our new proprietary TgMAX technology further enhances braking performance while the new Yksion Pro feather light tubular tyres make … Continue reading

Cosmic Carbone 40T

Was £2000
Now £1800

The best combination of reliability and lightweight for the most versatile aero wheelset. Mavic’s Cosmic Carbone 40T is Paris-Roubaix proven, yet capable of climbing the steepest climb. 40mm wind tunnel optimized rim profile Full carbon extra light rim Carbon/alloy hubs, … Continue reading

Cosmic Carbone 40C

Was £1800
Now £1620

The best combination of reliability and lightweight for the most versatile aero wheelset. Thanks to the exclusive TgMAX technology, Mavic’s carbon clincher solution is the most reliable and dynamic clincher wheelset ever. 40mm wind tunnel optimized rim profile Extralight carbon … Continue reading

Cosmic Carbone SLE

Was £1290
Now £1161

Cosmic Carbone SLE offers a high level of aerodynamic efficiency and stiffness with no sacrifice in weight. Its long time proven carbon+aluminum rim technology for clincher is further enhanced by the new Exalith 2 treatment, new extra light spokes and … Continue reading

Cosmic Carbone SLS

Was £850
Now £765

Cosmic Carbone SLS features time-proven Mavic carbon capabilities, blending aerodynamics and high stiffness, with one of the lightest aero clincher rims. Feather light Yksion Pro tyres and new hubs reinforce its responsiveness. Affordable for any riders, road racers and triathletes! … Continue reading

Cosmic Elite S

Was £400
Now £360

Cosmic Elite S is designed for high speed addicts. Deep profile rim coupled with high efficiency hubs and excellent bearings quality. This Wheel-Tyre System of choice for all speed enthusiasts now comes with the lightweight low rolling resistance Yksion Comp … Continue reading

R-SYS SLR C

Was £1650
Now £1485

Only exclusive Mavic technologies could make this wheel possible. R-Sys SLR now features ISM3D and featherlight Yksion Pro tyre for an even lower inertia, boosted by superlight bearings and the exclusive Tracomp technology. Light weight and responsiveness with no compromise … Continue reading

Ksyrium SLR

Was £1200
Now £1080

The most demanding racers need a do it all Wheel-Tyre System: strong, stiff, aerodynamic, comfortable, durable… Ksyrium SLR brings all these characterictics together. Now with the superlight and grippy Yksion Pro tyres. Light and stiff rims: (1410 grams a pair) … Continue reading

Mavic R-SYS

Was £1100
Now £990

R-Sys remains as light and as stiff as ever thanks to the exclusive Tracomp Technology. These unique characteristics are now boosted by our new Yksion Pro GripLink and Yksion Pro PowerLink tyres. Light rims: (1355 grams a pair) ISM machining … Continue reading

Ksyrium SLS C

Was £790
Now £711

Ksyrium has always been synonymous with great overall performance and exceptional reliability. Now even lighter, even more responsive, and still as strong thanks to new super low inertia ISM3D rims, superlight hubs and spokes and our new extra light Yksion … Continue reading

Ksyrium Elite S

Was £525
Now £472.50

True to its precedent of offering the high end technlogies usually reserved for only top of the line models, the Ksyrium Elite S takes another step forward to achieve weight savings matched by only a few wheels. This performance is … Continue reading

Ksyrium Equipe S

Was £390
Now £351

Road & triathlon wheels Ksyrium Equipe S loved by riders and bike builders alike, the highly respected Ksyrium Equipe adds top quality tyres to its premium features and low weight while retaining strength and durability. Isopulse Optimized bearing placement Straight … Continue reading

Mavic Aksium S

Was £220
Now £198

This new Aksium S Wheel-Tyre System combines extralight rims with new super grippy and durable Mavic Aksion tyres to improve any ride! Rim resistance: Sleeve joint, H2 drilling New grippier and durable Aksion tyres High quality cartridge bearing Extra light … Continue reading

LANGSTER

£550

With a sleek, minimalist aesthetic, and an A1 Premium Aluminium frame designed for raw speed, the Langster can tear up the track or tear through the city; with a two-sided, fix/fix hub for easy gearing change. A1 Premium aluminium compact … Continue reading

Deemax Ultimate

The most lightweight and responsive downhill racing wheel available – new Developed with our world cup athletes, this exclusive Deemax is the first pure downhill racing wheelset below 2 kilos. Extremely light rims and double butted bladed spokes provide better … Continue reading

Crossline

A full enduro program at a fraction of the price Packed with features, the Crossline is for those seeking for a budget true enduro/ freeride performance. Light and responsive thanks to the ITS-4 freewheel, this wheelset will let you choose … Continue reading

Crossmax SX

The reference Enduro wheel, further improved! – new New graphic package and new rim extrusion for this proven reference. Demanding Enduro riders rely on the SX dynamic performance to maximize the fun factor both uphill and downhill. ISM enables an … Continue reading

Crossride UB

The access to the Mavic mountain bike performance for V-brakes and identity Entry level at Mavic always means quality, efficiency and reliability. Completely endorsed by the Crossride – an incredible value! Specific hubs and rims make it the lightest entry … Continue reading

Crossride Disc

The access to the Mavic Mountain Bike performance and identity Entry level at Mavic always means quality, efficiency and reliability. Completely endorsed by the Crossride – incredible value! A specific version of the front wheel makes it compatible with 15 … Continue reading


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London

Shorter Rochford

65-67 Woodhouse Road

Finchley

London

N12 9ET

020 8445 9182

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    HERTFORDSHIRE

    Shorter Rochford

    27 Barnet Road

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    EN6 2QX

    01707 662 332

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  • Opening Hours
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    Wednesday Closed

    Thurday 9:00 - 18:00

    Friday 9:00 - 18:00

    Saturday 9:00 - 17:30

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