1. One of the most effective home remedies for glaucoma is vitamin C. It is an antioxidant which is water soluble and helps in improving vision and relieving the eye pressure. But remember to consult your physician before taking any supplements. weight loss tips for teenage girls Have a photo taken of you once a month. As you lose weight, place the photos reflecting your progress of a smaller body size. Another tip is to wear the same clothes each month for the photo. Again, as you lose weight, you ll see the clothes becoming loose and then baggy. This is another great way to keep motivated by seeing how far you ve come. healthy diet foods (J) How do I know if I m in the correct posture when exercising? a knockout post Exercise#5- Kettlebell Snatch over the counter medicine for weight loss Bodybuilding is a hobby that demands significant weight training discipline and dedication, and many feel that having a companion with similar goals can increase mental focus and enhance the impact of each weight training workout session. This theory is true for many, but there are also some who actually find that solo weight training workout sessions provide an environment for enhanced dedication and consistency when compared with relying upon a weight training workout partner. In fact, surprisingly to many, there are those who feel that weight training partners actually hinder long term consistency, and are able to achieve far superior fat reduction and muscle gain progress alone, without the benefit of a weight training companion. read on Enigma Road Bikes | Shorter Rochford Cycles
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Enigma Road Bikes

Elle Titanium

£1199.00 (Frame only)

Overview An Enigma in every way with a sublime ride quality, the Elle is designed and engineered with specific dimensions and geometry for women. In true Enigma style the Elle is not brash or ?girlie?, instead it oozes class and … Continue reading

Eclipse Titanium

£999.00 (Frame only)

Overview The first model in our range, the Eclipse is entry level in name only and is handcrafted and finished to the same exceptional level as its more illustrious stable mates. Sharing many features with the Echo, the Eclipse delivers … Continue reading

Elite Steel

£975.00 (Frame only)

Overview Elite of the Elite, the “steel is real” element shines through with the Elite. With its super fine micro-tig welds* (EMT), the Elite is a thoroughly modern steel frame hand crafted from Columbus Spirit niobium triple-butted steel tubing and … Continue reading

Esprit Titanium

£1229.00 (Frame only)

Overview Cycling Plus described the Esprit as magic, light and nimble, exhibiting the best of classical Italian styling. They were so impressed with the ride and performance that they awarded our bike 10/10 and made it the winner of a … Continue reading


£1269.00 (Frame only)

Overview Ever popular, the Echo is the perfect sportive bike. With a wealth of functional innovations like our EST biaxial down tube, radius curved seat stays, 6/4 integrated head tube and small parts, the Echo has a magical ride quality … Continue reading

Extensor Steel

£1589.00 (Frame only)

Overview With a ride quality and performance like no other steel frame before, the Extensor is at the top of our steel range and a viable alternative to carbon fibre models. Every Extensor is custom built and lovingly handcrafted in … Continue reading

Effusion Titanium

£1699.00 (Frame only)

Overview With its high-modulus monocoque carbon wishbone seat stay, the Effusion combines the best of carbon technology with the legendary qualities of titanium. The Effusion is equally at home in the peloton as it is in the longest sportive. Fast, … Continue reading

Excel titanium

£1950 (Frame only)

Overview Our flagship high-performance 6AL 4V titanium frame, 17% stronger, 8% stiffer and 10% lighter. The Excel is the ultimate titanium frame for those who simply must have the best. Reassuringly expensive and very exclusive, the Excel is the embodiment … Continue reading


Shorter Rochford

65-67 Woodhouse Road



N12 9ET

020 8445 9182

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  • Opening Hours
  • Mon-Tue 9:00 - 18:00

    Wednesday 9:00 - 19:00

    Thursday closed

    Friday 9:00 - 18:00

    Saturday 9:00 - 17:30

    Sunday Closed


    Shorter Rochford

    27 Barnet Road

    Potters Bar


    EN6 2QX

    01707 662 332

    View Map
  • Opening Hours
  • Mon-Tue 9:00 - 18:00

    Wednesday Closed

    Thurday 9:00 - 18:00

    Friday 9:00 - 18:00

    Saturday 9:00 - 17:30

    Sunday Closed

    ©2013 Shorter Rochford Cycles