Doing squats is the first exercise. A few years ago, I ve read that squats is the most effective exercise you can do in staying in shape. Doing squats can help you burn fat fast.Don t brush these off as being too easy. If you re out of shape, start with 25 or 50, but work your way up to 100 to 200 per day. The difficulty of squats should not be overlooked. They really can t be beat if you want to lose weight faster. lecithin weight loss Vegetables ketosis fat loss in nutritional properties and low in calories, that eating them is almost like eating negative calories. topamax, weight loss Xenical as a substitute for Reductil what are the best pills for weight loss In the end, colonics offer a quick cleanse and promote a sense of well being, but I still prefer a long-term multi-faceted approach that addresses the big picture. fat loss workout routines SPECIALIZED Myka Disc | Shorter Rochford Cycles
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Myka Disc
£400

Myka Disc

Built for lightweight efficiency with anatomical engineering and components for women, the Myka is the best performing recreational mountain bike at a value everyone can appreciate. Myka Disc component highlights include an 80mm-travel SR Suntour fork and Tektro disc brakes.


  • Fully butted A1 Premium Aluminium frame with women’s recreational XC geometry and low standover for a confident and lightweight ride
  • 80mm smooth-travel SR Suntour fork with preload adjustment and custom women’s spring rates means the suspension is dialled for your size
  • Alex 26″ Disc double-walled alloy rims are light and durable to handle the rough stuff
  • Specialized Fast Trak LK Sport 60 TPI tyres use a reduced knob height for lower rolling resistance, but have plenty of grip for confidence on the trail
  • Reliable SR Suntour XCT 8-speed triple crankset with replaceable outer ring and chainguard for added protection
  • Shimano Altus 8-speed rear derailleur and Altus Rapidfire trigger shifters are a confidence-inspiring combination
  • Body Geometry Women’s Riva 155mm saddle combines generous padding and durable scuff guards for all-day performance and comfort
  • Tektro mechanical disc brakes assure worry-free braking and durability

FRAME A1 Premium Aluminium, fully butted, women’s recreational geometry and tubesets, double ORE DT, externally relieved HT, forged dropouts w/ replaceable alloy hanger
FORK SR Suntour XCT (SF11-XCT-V3-DS-26), 1pc. alloy lower, 28mm Hi-Ten stanchions, custom women’s coil/mcu spring w/ preload adj., 80mm travel
HEADSET 1-1/8″ threadless, loose ball w/ seals
STEM Ahead, 4 bolt clamp, 20º rise, 25.4mm
HANDLEBARS Hi-Ten riserbar, 35mm rise, 8º backsweep, 4º upsweep, 25.4mm
GRIPS Women’s Myka, dual density Kraton
FRONT BRAKE Tektro Novela mechanical disc brake, dual pad angle adj., post mount, 160mm rotor
REAR BRAKE Tektro Novela mechanical disc brake, dual pad angle adj., post mount, 160mm rotor
BRAKE LEVERS Tektro, die cast lever, included w/ brake
FRONT DERAILLEUR Shimano Altus, 8-speed, 34.9mm clamp, top-swing, dual-pull
REAR DERAILLEUR Shimano Altus, 8-speed, SGS cage
SHIFT LEVERS Shimano Altus, 8-speed Rapidfire plus, SL type w/ optical display
CASSETTE Shimano 8-speed, 11-34t
CHAIN KMC X-8, 8-speed, reusable Missing Link
CRANKSET SR Suntour XCT, 8-speed, square taper spindle
CHAINRINGS 42/32/22, replaceable outer, w/ chainguard
BOTTOM BRACKET Sealed cartridge, square taper, double crank stop, 68x118mm
PEDALS Composite platform w/ moulded pins, toe clip compatible, 9/16″ w/ reflectors
RIMS Alex HR Disc 26″, alloy double-wall, disc, pin joint, 24mm, 32h
FRONT HUB Disc hub, QR axle, sealed loose ball, 17mm contact, 32h
REAR HUB Sealed loose ball, 19mm contact, QR, 32h
SPOKES Stainless, 2.0mm (14g)
FRONT TYRE Specialized Fast Trak LK Sport, 60 TPI, wire bead, 26×2.0″
REAR TYRE Specialized Fast Trak LK Sport, 60 TPI, wire bead, 26×2.0″
INNER TUBES Schrader valve
SADDLE Women’s Body Geometry Riva, 155mm width
SEATPOST Alloy, 2 bolt head, 30.9mm, 12.5mm offset, micro adjust
SEAT BINDER 34.9mm, alloy, extruded QR lever/collar
NOTES Chain stay protector, reflectors, clear coat, owners manual

WP Post Tabs

WHY MYKA HT?

Whether riding singletrack, doubletrack, or a mellow fire road, Myka riders are often new mountain bikers looking to hit the dirt for the first time or hone their skills on a value-packed hardtail. Using the bike mainly for recreation, they want a fun and confident ride that will help them pursue their next trail adventure.


WHAT:
Lightweight, double butted A1 Premium Aluminium frame in dedicated 26” and 29” models with women’s-specific recreational XC geometry and smaller diameter tubesets.

WHY:
The frame’s low standover, lightweight manoeuvrability, and women’s-specific fit give female riders more confidence on the trail so they can achieve all their mountain biking goals.

HOW:
We optimise the Myka’s geometry and tubesets based on anthropometric data (measures physical variations among women) and the specific needs of the rider to create the best recreational hardtail for women.


WHAT:
Alloy forks with women’s-tuned, size-specific spring weights.

WHY:
Creates a more capable, confidence inspiring ride by delivering the right amount of plushness for the specific rider and helping women utilize all the travel in their fork.

HOW:
Through extensive field testing, we determine perfect spring weights for female riders. Added features like lockouts and hydraulic damping help smooth out bumps and provide more efficiency on smooth terrain.


WHAT:
Size-specific BG saddles, grips, rotors, cranks, and handlebars.

WHY:
To ensure that female riders get the most comfort and best fit out of every contact point.

HOW:
We take a systems approach to design, spec’ing each bike individually based on frame size and geometry. Everything from small diameter grips to size-specific rotors, crank lengths, and handlebar geos is optimised for each bike size.

WP Post Tabs

Specifications subject to change without notice.

London

Shorter Rochford

65-67 Woodhouse Road

Finchley

London

N12 9ET

020 8445 9182

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  • Opening Hours
  • Mon-Tue 9:00 - 18:00

    Wednesday 9:00 - 19:00

    Thursday closed

    Friday 9:00 - 18:00

    Saturday 9:00 - 17:30

    Sunday Closed

    HERTFORDSHIRE

    Shorter Rochford

    27 Barnet Road

    Potters Bar

    Herts

    EN6 2QX

    01707 662 332

    View Map
  • Opening Hours
  • Mon-Tue 9:00 - 18:00

    Wednesday Closed

    Thurday 9:00 - 18:00

    Friday 9:00 - 18:00

    Saturday 9:00 - 17:30

    Sunday Closed

    ©2013 Shorter Rochford Cycles